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@anniejey I’m 5,8 no I don’t track my macros just finding out what a macro is now.

@walterdsouzax Not really.

@nathanpaul Yes it’s all I’m eating I haven’t really totaled it out I just know I eat about 900 calories on some days 35 carbs & some days I eat around 500 or less calories 15 to 20 carbs. My I diet is basically just broccoli,cauliflower, cabbage,mushrooms with vegan keto sauces that use avocado...

@teryebir First time using a macro calculator had to google lol but it says Carbohydrate 188g 39.5% Protein 145g 30.5% fat 63g 30.0%

Hello hope this helps sorry I’m not that great at writing a lot. I’m 17 days in & 16 pounds lighter M/30 yr old start weight 192 now 176 Im doing vegan keto or dirty vegan keto I guess I can’t tell what do you guys think ? I eat 1 whole jar or half a jar of 8oz Coconut cult strawberry...