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@dawn16 What would you suggest?

@grandma2

@nicole888 Thank you for your reply. Appreciate it

@nicole888 It’s gonna be three months in gym on 12th September and just 7kgs looks very disappointing. It’s so frustrating

@crazysis Thank you for your inputs, appreciate it

@crazysis I don’t cheat mostly. Even if I do I make sure I don’t go beyond 1800 Cals. I forgot to mention except on leg days I do 20min incline 12 at speed 3 and then sprint at speed 9 twice or thrice of a minute or minute and half

@crazysis My current workout is focusing one muscle per day with combination of abs or HIIT. One set strength and one set HIIT makes a whole 1 set. This was made by my personal trainer Diet is very basic, chai at 8am(non negotiable), lunch at 1pm(2 roti and curry), post workout protein shake...

I’m facing following issues since start of this month, After losing 7kgs I hit plateau, despite of bringing variations in my workout regime, changing diet, I’m still not seeing results both weight wise or inch wise. I have lost my appetite and that is slowing my already terrible metabolism. I...