Search results

@wstbnff Yeah for sure. When I feel beat up, I skip a WOD or two since running is my focus until the race in October. If I were an elite runner I wouldn’t do as much CrossFit but I’m not elite and never will be/don’t want to be. Running ultras is just one aspect of well rounded fitness for me.

@jared280 I’m training for a 50k and still going to CrossFit three times a week. Sometimes it’s hard to fit in 4 runs a week plus all the CrossFit but I think it’s been a huge benefit to my running. It’s helped massively with injury prevention and leg strength which is something most runners...