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@acco340 Good luck! Proper recovery is so underrated and so necessary for growing your muscles in a safe and sustainable way!

@acco340 I don’t think that’s recommended but I have 0 credentials so take everything I say with a grain of salt! If you want to continue only working lower body, core, and cardio, maybe replace a workout to dedicate for just core and stretching/mobility work to give your knees a break and also...

@acco340 Are you doing any upper body workouts? Replacing 1-2 cardio days with upper body lifting will not only reduce the stress on your knees a little but also help round out the lower body work! I am currently doing 2 upper body days and 2 lower body days with 15-30 minutes of cardio after at...