Search results

@fromgenesistorevelation Haha, yeah... front levers are way behind everything else for me. With proper form, I've practically got as Solid of a straddle back lever as I do a tuck front lever, and my tuck front lever doesn't feel any stronger than my tuck planche. Probably speaks to a chest/upper...

@davecb No video today for me, but in the l sit challenge, I've ended up gravitating towards the scapula retracted l sit practice. A little humbling since it feels like I'm taking a huge step back (30s 'normal' L sit to a pretty tentative 10s tuck) but it's been great for my back. My upper back...

@fromgenesistorevelation Nice, those ice cream makers are tough... it'll be a while before I'm training then regularly. That's an awesome milestone.

@fromgenesistorevelation yeah, 10s sounds pretty solid to me at least for a baseline.

@fromgenesistorevelation For sure... I think the OG strength chart even has a whole column taken up with V sit, where every 'level up' is adding a few more degrees. A vertical V-sit (90 degrees) looks like is about halfway through his intermediate level. Haha... if I end up with a solid 45...

@fromgenesistorevelation What'd you have in mind Antranik? I'm down, might as well... but it seems like a V sit has three main things I need more of. Tricep strength for pushing the hips in front of the hands as much as possible, compression strength, and active flexibility. Two of those are...

@fromgenesistorevelation Happy birthday man, cool footage... looks like fun!