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    1 v 2 arm swings (shoulder issues)

    I separated my right shoulder in a mountain biking crash about 10 years ago and it's caused me issues on and off ever since. I do swings and TGU 3 times a week as per S&S, normally straight after a 2.5-3.5 mile trail run. I also run tactical barbell operator with a squat, ohp and pullup cluster...
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