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@mamajaiy As long as u see weight gain every week then u are good like a pound a week is usually a good sign.

@mamajaiy We're the same age! Let's goo yea I started a new PPL routine yesterday hopefully all goes well. I haven't fully read the comments and all but u should consider bulking if ur down for that

@mamajaiy More reps my dude. Go ham like u should be sweating balls and wanna die from a workout lol jk but seriously more reps per workout