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@elenamaria_9 I don’t like Mikes advice a lot of the time but there’s nothing wrong with his jokes, he’s a funny guy.

@lilethmagdelene Ye

@lilethmagdelene Wrong

@lilethmagdelene Yes necessarily. I see what you are saying, it is quicker to gain strength by increasing weight, however the gap between reps at low weight is bigger than reps at high weight. If you can bench 10kg for 1000 reps, doing 1001 reps next session isn’t going to be hard at all. If...

@cheapphenonline The obvious thing is, there is a bigger difference between 3 and 4 reps of a weight than there is 8 and 9. So progression with higher reps is easier.