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@sandralois Thank you for your advice. Tbh I’m a bit nervous to gain fat and that’s why I am a bit anxious around food. I don’t eat perfectly. I mostly eat whatever I want on weekends (and I feel satisfied & not hungry at all). On work days I try to eat healthier foods - lots of veggies and...

@darthbreezy I’m 157cm and 55kg. I don’t watch my calories. I have been lacking high volume foods to be honest - it’s not the season where I live yet so fruits and veggies are not the best. Maybe that’s the key! I will make sure to eat more of them from now on

Hi everyone! I’ve been struggling lately and I need your advice. I’ve been working out regularly for years but only this winter I started doing cardio and progressively increasing my weights at the gym. I work 9:00-18:00, and I usually have my workouts at 19:00 (2-3 times a week). The problem...