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  1. A

    Your top 5 toughest xfit workouts

    @zetoria I'm happy if I manage rx within 30 minutes.
  2. A

    Your top 5 toughest xfit workouts

    @saraila Holleyman's a big grind too.
  3. A

    Not finding the classes provide enough volume

    @zekori And your oly numbers? I bench a little less than you, but squat about the same and deadlift about 230ish.. all maintained with just 4 to 6 times a week crossfit. If I want to bench more, I need to do it more. But its the least desired lift for me. Do it too much and your overhead...
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