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    Thoughts on 1 Rep, 2 Rep, 3 Rep, 4 Rep,+ Progression?

    @mathew2sellers It's called ladders. Pyramid is if you go down again. I do this following kboges' pull-up approach and went up from 10 to 15 pull-ups in ten weeks. I do three pull workouts per week. First one is three sets of maxreps (until technical failure) with 5 min rest between sets...
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