Search results

@awoods88 I always offset calories. Maybe not to the extreme that you're planning to do. But, if I go over by one day I just subtract it by the next day or the next two days if it was over 1k cals. I look at my calories over a weekly period instead of daily, which is a much simpler approach.

@aeradom Still don't see how that's an ED by doing that for a week. Would have to be a continuous sustained 800 cals before id even consider it an eating disorder. I've done several week long fasts. It shows mental fortitude and toughness. I wouldnt do a deficit to 800, but that's why he's...

@aeradom Doesn't sound like an ED at all to me. I do the same thing when I'm cutting and tracking. I don't enjoy it and look forward to going back to maintnence. Some people are passionate about what they do and enjoy to challenge themselves. Not everything is a disorder. Its actually...