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@sylva Sure! Some good calisthenics channels are FitnessFAQs, calisthenicsmovement, this guy, . FitnessFAQs covers most topics. As for heavy lifting, there’s a lot to choose from. It depends on your goals.

@sylva Take those degrees with a grain of salt. He has some good advice, and a lot of bad advice. I used to like him a lot until I realized that with some exercises, he really doesn’t know what the hell he’s talking about.

@prajva Never pay money for workout routines. Everything you need to know is online. Nutrition, exercise progressions and regressions, technique, this that - everything’s online. I have no problem with people selling workout routines, but you really don’t have to buy them.

@julietakase I felt heartbroken, man. But I’ll always remember the shoulder prehab advice.

@julietakase It better be, because lifting heavy sure isn’t. Again, this doesn’t invalidate some of his advice. I use some of his advice. Mostly religious face pulls and band pull aparts. But this guy talks more about lifting than actually lifting.

@williamgoode I’m going to shit on Jeff. This is coming from someone who liked him a lot in the past. He has some good advice, and a lot of shitty advice. Maybe listen to him sometimes. His religious advocacy of face pulls and rotator cuff prehab is commendable. Good content. The rest? No. He...