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    Possible to be in good cardio shape but very fat?

    @ms7dc If I were you. I’d make sure your health markers are in order. Blood pressure, cholesterol, A1C and so on. If those are good or optimal then your weight isn’t really an issue. There’s nothing unhealthy about being big or fat. It’s the way fat affects health that’s the issue. If you...
  2. D

    Possible to be in good cardio shape but very fat?

    @ms7dc Yes, look at NFL lineman. Rugby players as well.
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