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@maxsteel note that I don't intentionally go over in fat and under in carbs, I'm just not very good at following food rules. But seriously, just eat a little more and you'll gain some muscle.

@maxsteel I don't pay too much attention, except to hit my protein goals. I think it's about 45/30/25 (c/p/f), but I usually go over in fat and under in carbs.

@maxsteel I think the problem is that you're not eating enough. Assuming you have a totally sedentary lifestyle, your maintenance diet would be around 1700 calories/day. It's very hard to gain muscle when eating at a caloric deficit. You need energy to grow muscles. Try out eating a couple...

@hypnos97 Yes to all of this. Though for me, I had so many problems that it was difficult to even stand up straight even against a wall. My doctor told me I had muscle damage and told me to just deal with it. It wasn't until I started these exercises that I was able to even begin to work on my...

I wrote up this list of stretches I do to help my upper back, shoulders and neck to help out a fellow Redditor. I used to live in near constant pain until I discovered these. She suggested I post them more widely, so that's what I'm doing! I hope they are helpful for someone! p.s. if anyone...