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@adam1620 Glad it resonated with you - good luck! ☺️

@tenantfile I'm sorry to hear you are also dealing with migraines - they are the worst! I'd be happy to share. And I'm sorry this is really long, hopefully there's something useful for you! My main issue was posture due to sitting at a desk. I was sticking my head out, and shoulders rounded...

@heartofberries Thank you! I still get the migraines around my period, but it's really been a game changer to find some things that helped my posture and therefore tension in shoulders/neck! So funny, the things you get used to when they come on slow.

@heartofberries This is me too - in the past I've struggled with motivation and consistency and so I dropped all specific measurement based goals and made my primary directive: be active in some way every day, have fun. And it's gone so much better, and while I'm not a muscled goddess, I'm also...