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  1. N

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @dawn16 Not always...
  2. N

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @dawn16 Nah wouldn't recommend. I used earplugs in college and they messed up my ears. Gave me tinnitus that is barely noticeable in summers but in winters I hear it all the time. Doctors said that my ears were perfectly fine on examination yet this noise never leaves me alone.
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