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    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @werby Human bodies adapt and specialize. There is a wide range of base ability range as well as a spectrum of possible adaptation and potential adaptation. Specialized training, when paired with genetic advantages, and a higher than normal ability to build certain muscle structures, all for...
  2. B

    Body’s Reaction to Training

    @aaharpervas Make sure you're eating enough and see a doctor and have them do blood work for anything off and whatever else they suggest. You'll want to find anything they can identify as early as possible.
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