Search results

@nanathalieee There is a huge gap between how much protein it takes to build muscle vs how much is required to simply maintain it. If your goal is fat loss, you're doing it right, by only eating enough protein to maintain muscle while adhering to your calorie deficit. People who talk about...

@bpplee You start lifting!! I lost 170lb before I started lifting. The 10lb I gained of muscle made a bigger aesthetic difference than the fat loss did!

@tomatheist I don't think gaining muscle helps much with fat loss, however, in this particular case, gaining chest muscle might help you more. Chest is my genetic gift, it grows a lot and I'm thankful for that. The best part however, is not the look of my chest, but simply the fact that my...

@fibo777 Yeah, you certainly don't need to, and shouldn't take any supplements for the purpose of weight loss. As commented before, you need to weigh your food and log it, so that you know (accurately) how many calories you're consuming. With the information you can start eating in a caloric...

@suellasuzan We all got that homeschooled kid immune system now, haha.

@grace_mercy 36, and aside from this damn cold I have, I've felt better year after year that I've been working on my health. You should go get your blood work checked out and speak to a doctor.

@dc87 Preach!

@rhettryder I spent almost 30 years being either overweight or morbidly obese. Every single facet of my life improved when I took control of my health. At this point I would literally die trying to stay fit before allowing myself to fall back into that life. My motivation was chiseled into me...