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@fibo777 Yeah, you certainly don't need to, and shouldn't take any supplements for the purpose of weight loss. As commented before, you need to weigh your food and log it, so that you know (accurately) how many calories you're consuming. With the information you can start eating in a caloric...

@suellasuzan We all got that homeschooled kid immune system now, haha.

@grace_mercy 36, and aside from this damn cold I have, I've felt better year after year that I've been working on my health. You should go get your blood work checked out and speak to a doctor.

@dc87 Preach!

@rhettryder I spent almost 30 years being either overweight or morbidly obese. Every single facet of my life improved when I took control of my health. At this point I would literally die trying to stay fit before allowing myself to fall back into that life. My motivation was chiseled into me...