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Hi, Been training for a while now (gym) and finally got in the mood again 💪. (after a while not doing so) This is what I do: Routine A -Pull ups 3x8 (barely complete the last set, sawusually 7) -Deeps 3x8 Superseries -Shoulder press 3x10 -Shoulder lateral raises 3x10 Superseries -Bicep curl...