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  1. R

    [Form Check] 57lb Squat, 62lb Floor Press, 67lb Row

    @yosef87 Your rows look a million times better than last time! I see your shoulders rounding a couple times but I can also see you working on it. Keep it up!
  2. R

    [PROGRESS] 3 years of powerlifting, BW 130 lb --> 155 lbs, SQ/BP/DL 300/143/308 lbs

    @csf Thank you so much for the detailed reply! I think I'm going to put together a program pretty similar to this.
  3. R

    [PROGRESS] 3 years of powerlifting, BW 130 lb --> 155 lbs, SQ/BP/DL 300/143/308 lbs

    @csf Awesome progress! I've never heard of the cube method but reading through the page (thanks for the link) I'm seriously considering switching to it. I've been on Stronglifts for a few months and the constant focus on PRs has gotten a bit daunting (not on all the lifts, just some)...
  4. R

    Here are the CORRECT Strong Curves workouts in GoogleDocs Excel form. Color Coded and with images. The first 4 week of Booty-ful Beginnings

    @byhisgrace Just found this via google search, exactly what I was looking for! Many thanks!!!
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