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@19cer67 Hey - Tracked my calories in may-june and stopped doing it in july but didn't change my eating habits after i stopped tracking them and it was always around 500 calorie deficit for each week.

@roseann344 Is my 4th month in total of doing this amount of working out. since starting in early may i lost 8 pounds in total. Was hoping of being able to stay on the same course of dropping the weight and didn't expect it to slow down so hard.

@paulclown Thank you for seeing the positive in this :)

After a month of hitting the gym and doing 30 minute cardio for 4 times a week. stepped on the scale to discover i only lost 0.5kg(1lbs) and lowered my fat percentage with 1% and increased muscle percentage with 1% Was expecting better results and am really dissapointed. Been eating in a small...