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@sannya He's not old school. He just has this interesting ability to put down a list of very reasonable assumptions and thus derive completely ridiculous conclusions out of them.

@sannya I couldn't bench for months because my elbows felt like they were going to explode. Couldn't sleep out of pain. Tried this protocol and went on with my life in 2 weeks. Benching five times a week and no pain since. Mark is an oddball, but hey. When he's right, he's right.

@jay5034 Happy cake day, mate.

@jay5034 95 isn't good enough. Keep going for a few weeks, even if you feel perfectly fine. Then remember to keep some sort of high rep work in your program in perpetuity- I do sets of 30 on tj cable curl.

@jay5034 Yes. It hurts like all hell.

@jay5034 Yes.

@angelx29 Chin ups. Many of them. Dozens of sets of 2-3. Do them every 4 days.