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@adithi I guess? What u said doesn't really make sense, but yeah the benefit rate starts decreasing after 1.3

@bronsontaur PMID: 33300582 Muscle mass increases pretty fast as protein intake increased and 1.3 g/kg is the inflection point, but muscle mass increase still went up as protein intake was increased after this inflection point, just at a much smaller rate

@dawn16 Figure 2

@dawn16 There is a significant to it if u look at the chart in the study

@dawn16 No ur misunderstanding it. 1.3 g is the inflection point. Muscle mass increases rapidly, but after the 1.3, it increases slower, but It still increases. Look at the chart. This study is widely misunderstood. And no way u said studies don't prove anything

@atlas2023 No ur misunderstanding it. 1.3 g is the inflection point. Muscle mass increases rapidly, but after the 1.3, it increases slower, but It still increases. Look at the chart. This study is widely misunderstood

@dawn16 PMID: 33300582 this study proves otherwise