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    Eight Week Routine: Is this appropriate for a total beginner?

    @nina_1989 This 6 times a week right? day a MWF and day b TuThSa? For fat loss, and for getting back in shape prior to start doing a more serious workout, it doesn't look bad at all. I'm not a big fan of working out lightly everyday, I'd rather do 3 intense workouts a week and that's it. But...
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