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@lorial I’m so happy for your mom’s BFF. Aside from the pain reduction, exercise has so many other benefits. Wish her the best for me :) Also, If you find the right CrossFit gym, the community atmosphere and support is exactly the opposite of bro culture. My gym is very inclusive and I find...

@lorial I was just saying to someone the other day that the whole “women shouldn’t lift weights because they will get bulky” is 1) Complete bullshit. No one can accidentally grow muscles. It requires very hard work and lots of protein consumption. 2) Sounds like it was only meant to scare women...

@hamiido 😂

@hamiido Nope. Short lady :)

@hamiido Me too. Cleans are finally coming along after a year, but snatch felt very natural to me on day one.

@srutz Thank you! I was sure I wasn’t going to out of the first round, so I’m super happy. Hit a new max HR too 😂

@john6574 I’m super old (in F60-64) and despite not being able to do more than single/single/double/stop, I managed to get 93 DUs today, if that makes you feel better :)

@gtorre I’d like that secret too! Even trying to gain muscle with lots of strength training and tons of protein consumption, the gains are not quick and certainly not easy.

@yahwhshua Thanks for the encouragement! I knew only had myself to blame when I didn’t practice more consistently since the last Open, but maybe I needed to learn that hard lesson :) I’m bringing a rope on my upcoming road trip since I won’t be able to workout aside from hiking. Should help get...

@twilighttom Penguin taps! Yes, I have tried them but probably not often enough. Thanks for reminding me :)

@yahwhshua Thank you! I’m going to try this tomorrow. I got one of those beaded ropes ages ago and never gave a real chance. But after almost 100x single,single,double,stop in the Open, DUs are my main priority.