@tfmartin This is an excellent point. You're supposed to eat at least 1200 calories to prevent your body's metabolism from slowing down. However that number increases as you work out more. Try eating more than 1200 calories.
I also agree with the other comments. Less than 120 lbs might just...
@dawn16 Omg yes! Also that's fantastic and an incredible accomplishment. Congratulations!
I'm working on getting there. I'm trying to build a strength training routine that I can do consistently (I'm trying out the recommended routine from r/bodyweightfiness with weighted squats and...
@dawn16 Yes! More weight training and more food. Sounds counterintuitive but it's true. Here's one of my favorite examples. Staci goes from 170lbs to 117 to 131 to 142. 131 and 142 look amazing and she gets to eat!!! Weight training and food!
