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  1. M

    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @pennypule Those body fat scales are really, really inaccurate, so please don't stress out too much over it! A slightly better method (that's cheap) is the tape measure or the caliper, they aren't super accurate either but if you do it the exact same way every time you can get a ballpark range...
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