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@tylervan I think my biggest weakness is simply sugar, specifically that from high-added-sugar foods. I have a real sweet tooth. I've already eliminated soda from my diet by swapping it for carbonated water (which already helped a lot), but sometimes I struggle with staying away from sweets and...

@choukyou Noted, thanks for the comment mate👌 I’ll start counting my calories

@choukyou No offense taken! The increase might've also been due to the fact that I've eaten quite a bit of quark yesterday evening before going to bed. I've took both pictures immediately after waking up, so before going to the toilet or anything. Not sure if that might be the cause. That...

@533th3r I actually have a question about this. Let's say that such a calculator proposes that my maintenance level is 2800 calories, taking into account my input for activity level. What does that mean for my actual calorie counting? Say I would want to maintain, and I decide to do a easy run...

@533th3r Alright thanks, I'll consider it. Any good way/calculator you'd recommend to calculate my caloric maintenance numbers?

@533th3r Thanks mate, appreciate it. I agree that I don't necessarily believe that I'm at 17% either, but the thing is that measuring myself with calliphers is extremely tedious and not a really good indication of body fat level. I've just added the progress since I already measured it once in...

@533th3r Thanks for your comment. Do you mean, with the last line, that if I keep going at it, my waist will not grow that much in terms of circumference, or that I should watch out/keep an eye on it and should not let it get much higher?

Although I track my progress both with picture and stats, I have a really hard time seeing progression in my physical appearance. I only really see that I’ve gained mass in my belly, which has always been a spot I’ve been prone to focus on. I feel like I made little to no progress in my...