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@lendeborg Yes the shot gun muscle ups are awesome too. Good job on those 8 cleans. The numbers I mentioned are a reference marker but there is no absolute in the universe :) I would assume you can do more than 12 pull ups given your muscle up performance. Since you seem very explosive...

@chrispra58 You are also right. There are actually many ways of doing correct pull ups and retracting/depressing can also work if done right. This will put more focus on the lats and upper chest. A 3/4 rep range of motion could also work with those. The classic pull up I was referring too...

@dlr I agree. The truth is, muscle ups are hard. These days influencers videos are very deceptive and people forget how long and tough calisthenics is. This is why it gives such great results. I'm turning 40 this year and have been teaching calisthenics for years, 12 pull ups is more than what...