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@cfitz Thanks! So i see that its gonna be a cutting bulking program.. But in order to make that small deficit, should i use a cutting diet or bulking diet?

Hey guys, i intend to return to gym this year but i have no plans whether i should cut or bulk, but first, lemme tell u about my story : I used to go to gym when i was 17 years old, at the time i was in highschool and i did it for like 10 months and then i stopped after graduating....I enclose...