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    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob I think a lot of these suggestions are great, but more information needs to be given. It sounds like a lot of your upper body issues were due to mobility issues. Potentially hyperkyphotic posture which can lead to shoulder issues, lumbar spine will compensate and take on more load. The...
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