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  1. K

    Best shape of my life at 41, but daily life/work balance is slowly killing me

    @chrisjohnson31 yup if always tired at 5.5 hrs you need more, that's it. Some people can do that and aren't tired, most people can't. I need 8-9 to feel normal and get noticeably worse in all aspects of life after even a few days in a row of going under 7 hours.
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