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@shadowinthelight People will say 'you can't outrun a bad diet' and that's absolutely true, but that doesn't mean that adding in exercise will not help you in all kinds of ways. I find that when I'm not exercising at all, making good choices (not even just nutritionally, for everything) is way...

@mikethomasahn To add onto this even more: I like to think of it as 'adding walking where sitting would have been happening'. I've been hitting upwards of 15k and 20k, but that's because I work from home and instead of taking my meetings at my desk, I've been calling in from my phone and walking...