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  1. S

    How much calories/protein should I eat to gain muscle? 25 F

    @smm Damn, that's a LOT of protein. I'm 105KG and I have been making good progress on around 80-120g of protein a day, not to say that it's optimal but 2g per KG of body weight is A LOT!
  2. S

    How do I get a physique like this?

    @vaden30 Ah! Whoops! Sorry all, I'm a moron.
  3. S

    How do I get a physique like this?

    @russman Are we looking at different pictures? These people in the photos aren't massive? They're just very lean.
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