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@nanathalieee I am around 218lb and I have an estimate of 100g of protein a day. I'm making good progress and will consistently increase the weights I'm lifting. That means I'm having around 0.45g of protein per lb of body weight and I'm doing fine. I know everybody is different but the protein...

@lachachita I used to use Huel Protein powder and I absolutely loved it! It’s super smooth and has a great flavour too! I haven’t tried the ‘Switch Protein’ so I don’t know how it holds up against that.

@mybridges I’ve been working out for around 2 years and haven’t plateaued (yet). I completely agree with what you’re saying though, my recovery times and overall gains might be less than if I increased my protein intake.

@nowhereman Following nothing apart from my own experience, I’m 32, 6ft 2” and I’m around 105kg. I have anything between 80-120g of protein, rarely more and I am making consistently good gains and progress in the gym. Not to say I wouldn’t make better progress if I had a higher protein intake...

@nirodim I’ve found a ‘protein cereal’ and a high protein soya milk which is normally my breakfast along with a high protein soya yoghurt for lunch which takes me to around 45g. I normally have two ‘protein bagels’ with peanut butter which is 20g of protein. I’ll normally have a protein bar or...

@whitebetty Personally, if I were on your diet and looking to increase my muscle mass, I would be looking to increase my protein intake to a minimum of around 150g. If you search online, there are a lot of different figures of how much protein you need to build muscle. I’m 6ft 2”, 32m, 94kg and...

@thisisme123 You say you can't run any further, but you can, physically your body will be able to run MUCH further than that, I guarantee you. It's your mind that's stopping you. Push yourself harder and you will run further.

@smm Damn, that's a LOT of protein. I'm 105KG and I have been making good progress on around 80-120g of protein a day, not to say that it's optimal but 2g per KG of body weight is A LOT!

@vaden30 Ah! Whoops! Sorry all, I'm a moron.

@russman Are we looking at different pictures? These people in the photos aren't massive? They're just very lean.