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@contemplatingfarmer Awesome, thank you!!

@contemplatingfarmer Thank you :) one other question I had about your routine: are the sets/reps/weights the same you started as or did you increase over time? If they are the same, are you planning on increasing over time so you don't plateau or just keeping it same intensity because you are...

@contemplatingfarmer I'm 5'3 between 109-112lbs (depending on the scale) and eat a lot less than you and look flabby. You look amazing! I think your abs were great even in summer 2019. I'm following a machine based workout for a few months but am saving this post in case I want to switch to...