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    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @nowhereman You’re 48, so it’s gonna take more to me. And you admit your diet could be tightened up. Your upper chest, shoulder girdle, traps, delts, arms…they all looks bigger and fuller. Get that diet right and you’ll see more results. If I could recommend any training plans, it would be Paul...
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    Most important non-gym habits?

    @yeswin Sleep, salt.
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