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  1. R

    REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

    @triumphant8891 Thanks for the info. Also, did you grease the groove on separate days from your regular routine, or did you fit it in on the same days?
  2. R

    REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

    @triumphant8891 Can you describe your workout involving legs and push? Do you do it on a separate day from the grease the groove programme days, are there any significant changes?
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