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@cain_elenbaas I know a few people who swear by 'Starting Strength'. He's definitely solely geared towards improving your max and overall strength and not conditioning by any means. I think moral of the story is if you dedicate yourself to a well structured weight lifting/strength program and...

@laddersdoorskeys I know its so cliche but just have fun. Just keep grinding and you'll get stronger and more efficient with time. I have a buddy who is also looking get stronger and he's started the Mark Rippetoe 'Starting Strength' program a few weeks ago and he's seeing some major gains...