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  1. R

    Petite people: what do you consume to get enough protein for muscle building?

    @bmiranda Additional protein (10g per scoop) and it's good for joints and skin
  2. R

    Petite people: what do you consume to get enough protein for muscle building?

    @vman8r 4'9", 120lb athlete. Lactose intolerant but can tolerate whey isolate. Eat mostly pescitarian but not fully. Consume 140g protein per day. I eat about 1800 calories a day and here's what most of my days look like: Breakfast Options: - Protein Coffee (1 scoop chocolate protein...
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