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@warpur No suggestions from me right now, but I love this thread idea!

@hlb I feel stronger/more stable on my feet, and my balance has improved. I think that's really important as we age. Also, we lose bone and muscle over time. It's very important to retain and build what we can while we can.

@andreamk0713 I don't have any influencer/trainer recommendations, but I have a very large chest and usually seek out low-impact HIIT and kettlebell workouts.

@dianad373 Of course this is a personal decision so feel free to disregard, but at your weight, height, and age, I think it's wiser to bump up your caloric intake (ideally focusing on protein, healthy fats, and non-starchy vegetables) to at least 1500 since your BMR is 1400-and-something...

@dianad373 Are you trying to lose weight? Your TDEE as a sedentary person is roughly 1710 calories, so you may be undereating by as much as 500 calories a day if not. Boosting your calories with healthy foods should help your workout performance and overall strength.

@dianad373 I haven't read through the comments so please forgive any redundant advice, but I think many of Denise Austin's and Kathy Kaehler's workouts are great for people who feel weak and need to build a foundation. There are loads of Denise's workouts in particular on Youtube! Also...