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@omar If I can, I will. I’ll be in Daytona for a gaming tournament.

Hey doods, doodettes, and those in between! I looked back at a post I made here a month ago asking about how long it takes to see changes in your body. I was frustrated at the time because I had seen no movement on the scale. Flash forward a month, and I’m down 10 pounds from my max of 191...

@vincentleo I do bodyweight and light weight circuits. I had back surgery in September and I’m pretty scared of hurting myself again, so I’ve decided to abandon the weights I used to do, like barbells and stuff. I also try to run at least 2 miles a week. I’m trying to build myself up to running...