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@andy90210 I had a feeling platform bro was female but felt that women can also embody the "bro" spirit. Hopefully she was just in a mood that day!

@andy90210 I find the same as you. 3 minutes when im at max effort is usually right. If I fail a set though I go to 5 for one rest period and thats been extremely helpful for hitting my reps after a failure. That said, I think the important bit is just being considerate. If you need a 5 minute...