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@pablob Hey, I'm not an expert but I feel like my situation is so similar I should share my pull up story, in case it helps. I'm 6'4", bad posture, used to be an unhealthy 250 lbs. I counted calories and lifted weights for a year or so and got down to 200 lbs. then I decided doing a single pull...

@ibrahimm Same for me. This looks like a great program and phase 1 seems very doable for me except for the tucked headstand. I cant even get my feet off the ground when I try. I can do a handstand with my toes on a wall. But can never get to free standing either.