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@kent1956 So I finally got around to this today (was randomly sick for a few days). I decided to split the workout in half and slightly modify it. Today was Barbell Squat, Incline Bench, Dips, Flat Bench (dumbbells), Overhead Press (Barbell), Barbell Row, Ab roller. My next session will be...

@kent1956 I can see that. Some of these would take me 15 minutes alone (i.e., squats or deadlifts - but I usually do ~6 sets of those). I'm actually not working at the moment, so time isn't an issue, but I'll be back in the field soon, so I'll want to modify it to something sustainable, like 1.5...

@kent1956 I kind of dig it. I’ve been looking for a 3-day/week weight program, because I like to run on 3 of the off days and cycle for 1 day (I’d just swap your Saturday workout for a cycling session). My body generally responds better to muscle grouping weight routines rather than full body...