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@texas_flood Dips and push-ups G

@texas_flood Planche

@chasingsafety Everyone has their own goald

@rivkah76 To be strong

@whoflung 4 years, cut weight and gained it bakc

@smirky Depends on time, when I first learned it, learning to train it, actually knowing how to train it… ect ect

@jazzz Hey G left picture I didn’t know nothing about nutrition, I learned to cut weight by practicing on myself so I cut, then regained the weight with the knowledge I acquired, now I’m right pic

@windflow I appreciate you

@jecaa Yes! What exactly would you like to know

@subcdedenoc1980 Body weight only

@tsealock It’s very long to explain but in summary you have to replicate the movement as much as possible, regardless of how you do it. Think that you want to get good at bench press, you would train bench press not any other exercise

@tsealock Hey G, hefesto, planches, malteses, iron cross, bicep curls

@asenath Almost all exercises I do use biceps, that’s the reason why

@thegatekeeper I would love to see a similar post of your journey, if you do reply with a link so I can see it!

@lullublue1 Thanks!

@him Thanks!

@chumleypm I would guess 40 pull-ups 60 dips idk push-ups and squats

@arthurkma LOOL my fav comment

@dbanet Thanks!

@lowebo I tried to replicate the first picture it’s not flexed, blew air out of my lungs