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@the_d00d Nutrition for what? Gain weight? Loose weight? Maintain? What are you asking

@denise123 If it works it works! My approach would be much different I would take strength into consideration, but if you enjoy it theirs no reason to change it

@denise123 Yea I have L sit I unlocked that skill 4 years ago actually, how’s your program for L dit

@smooth123 Don’t tell them the truth! They’ll downvote you to hell!!!

@cathy100 It’s almost like you’re defending the idea that working out is hard and people should make excuses. Maybe you aren’t, but sounds like it

@cathy100 You can still workout do you need help with anything

@arrows Weight loss and what you’re talking about are separate things

@arrows Why not?

@fgeh How is your schedule with that? Is your new born taking up 100% of your time?

@fgeh How’s your progress been

@asr0027 Hey I would be happy to help! What are you struggles, also I’m sure fellow redditors wouldn’t mind pitching in either

@frenchdefense It’s a lot to explain, but depending on your weak points, goals, and expirience you tweak the program accordingly. Telling you my routine straight up would be a disservice to you since it’s my routine based on all my factors, you would have to incorporate all those factors based...

@rom837 30 mins - 2:30 hours

@rom837 3-7 days a week depending on my work/ school/ activities

@rom837 Hey G my routine changed a lot through the time I was working out depending on my goals, eg. if my goal was planche, the routine would be tailored for that, if my goals changed for Maltese my routine would be tailored to that

Same exact weight, same lighting, no pump, same angle tried to replicate each picture as much as possible! This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle My routine was dependent on goals that I had at the time...