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@wilaywaly not sure, blood pressure was always in the normal range when I measured it. But I'd feel light headed sometimes when I get up too quickly. And I couldn't run for more than 2 minutes, no matter what programs I tried. 2 weeks after I started adding salt to my meals (I mostly cook my own...

@kmar123 If you don't have any medical concerns, see if you can increase your salt consumption. I seriously sucked at anything cardio until I corrected the amount of salt I eat.