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@sozomai I just eat raw, unseasoned Tofu because of the macros and cause I’m too lazy to cook, lmao

@stevethewaldner Nutrition looks great! Just make sure you get your minimum fat intake.

@stevethewaldner You’re probably better off following a program from r/fitness. Otherwise for nutrition, what’re your calories and macros?

@nfrazer1 Bump on this. Tofu is really versatile and gives Protein Shakes a really creamy texture if you blend it with Protein Powder.

@iconoclaust I would still say more appears to be beneficial.

@malou 0.8 grams of protein per pound of weight is optimal. You might want to go up to 1 gram per pound if you’re cutting though as Protein becomes more important if you’re on lower calories. Also the RDA is not for those exercising. That’s just the minimum amount not the optimal amount...

@whatwouldhedo TRT is meant to be life-long, did you stop?

@franklinjm777 Bump on Brian Turner. I like Nimai, but, I’m pretty sure he’s on what I’m on, but, not as “public” about it

@newbee3 How about TVP, Tempeh and Plant Meat if you got the money. Other beans such as lentils, black beans, navy beans and etc.

@sandraovercomer Bruh, just tell people regardless of diet to stick to 0.6-0.8 grams of protein per pound. It’s just easier this way.

@livelovelaugh I would still exercise but modify intensity

@pnevmavathis Maintenance.

@kab00m 0.6-0.8g per pound is optimal for those doing resistance training. 1g per pound may be optimal for those cutting. You can go lower, but, that would be for the general population instead.