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@lucyt25 If you wnat to perform on the day your friend is back, then rest for 2-3 days. Before that day. I would maybe only get 1 or 2 of your 5x10 push ups. But i would reduce it down to 3 sets and go for the highest you can 3x15? Rest 2-3days then go 2x15 and 1x16 etc. etc. Lots of the the...