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@marywifemomteacher Get back to tracking, be absolutely certain that you maintain the deficit if you have seen gradual progress the previous months. Second. Check in on ur weight weekly instead of monthly so you have more insight. If you still don't see the results you want, cut another 200...

@marywifemomteacher Hi! - Have you been tracking your calories? Your meals? To figure out your "maintenance calories", simply use a calorie calculator online and lower that number. That's called a deficit. To track your meals I recommend "Myfitnesspal" app for free, tracks all your meals and...